Gluten Free Reese's Brownies

Slow cooker leek and potato soup – vegan and gluten free

Gluten-free lemon and rosemary polenta cake

Gluten-free Lemon and rosemary polenta cake

Slow cooker carrot and coriander soup - vegan and gluten-free

Carrot and coriander soup

The last time I made soup in my slow cooker was in the second year at university. On Saturdays I worked in a well-known high street retailer of magazines, books, stationery and music. After I had finished selling Daniel O'Donnell CDs and saucy lady magazines (always sandwiched between a gardening and classic music magazine) to the good people of Southampton I would stroll back to my flat and pick a can of soup for my Saturday dinner. Every other day I would cook myself something from scratch but Saturday night was tinned soup night. One Saturday however I decided to make myself a potato and garlic soup before I went to work and leave in the slow cooker to be enjoyed by myself upon my return. Oh the joy of not even having to get the get the tin opener out and putting my bowl in the microwave for a couple of minutes! All day I looked forward to this soup feeling smug in the knowledge that a warming, tasty and filling dinner would be ready for me on my return. When I did get home I was confronted by three angry flatmates and an overwhelming garlic stench. It seemed that while I was ensuring I left university debt-free they were awoken from their slumber by the smell of my dinner cooking and as the day went on it got stronger and stronger. I did taste the soup and with my best food critic's hat on I condemned it as 'foul'. Perhaps it was one too many a garlic clove in it...I have searched through my student recipe folder for it but sadly it seems lost to history.

With such a sorry tale to tell about my soup making it's probably no surprise I have shunned my slow cooker when I have made it since. However, this changed when I was flicking through the copy of Mrs Beeton's Household Management I was given for Christmas. Whilst I was amusing myself with the thought of making turtle or calf's head soup (both out of stock at my local supermarket it seems) I came across two recipes for carrot soup. Both of them needed to be cooked for ages which made me think this would be perfect for making in the slow cooker. The first recipe required 4 quarts of liquor for just 6 carrots, 2 onions and a turnip. I found this equated to about 8 pints of stock which could only make some very watery broth with a bit of veg floating in it. So I raided my fridge, of which the contents is listed in the ingredients before, added some stock and of course coriander. The main ingredient is obviously carrots but a variety of veg can be used depending on what you have available.

I've billed this soup as being vegan and gluten-free. Obviously if you are following a vegan or gluten-free diet you will be aware of what ingredients you can use. However for other people some ingredients such as vegetable stock if you make it up from a cube can be a bit of a minefield. There are vegan and gluten-free stock cubes available in supermarkets but you may need to search through the ingredients list.

Serves 6 – Can be frozen

Equipment: Slow cooker/crockpot, hand blender

Ingredients

2lb (900g) Carrots, chopped

2 Large onions, chopped

2 Stalks celery, chopped

13oz (375g) Potatoes, peeled and diced

2½ pints (1.5 litres) Vegetable stock

1tsp (5ml) Dried coriander leaf

Black pepper to taste

Optional: to garnish fresh coriander leaf or chives chopped

Method

1. Pre-heat the slow cooker on HIGH while you prepare all the vegetables.

2. Put all the vegetables, stock and dried coriander leaf into the slow cooker. Season with black pepper.

3. Cook on HIGH for 4-5 hours.

4. Remove the pot from the slow cooker base and put on a firm surface. The vegetables should just look as it they have been cooked.

5. Using a hand blender on pulse blend the vegetables until you get the consistency you require.

6. Check the taste and see if it requires any more seasoning.

7. Either serve immediately or chill and reheat when required.

Feel Good Food - December 2013 Cranberries Round Up

At the beginning of the month (which seems an age away now!) I asked you to come up with something that was made with cranberries which would fit in with the Feel Good Food philosophy. Thank you to all of you who contributed and commented. Whilst dried cranberries are available all year round remember fresh cranberries can be frozen for some treats later in the year or you may want to bookmark some recipes for making next year.

We kicked off with self-confessed fresh cranberries addict Jen from Blue Kitchen Bakes. Taking advantage of a night to herself she whipped up a gorgeous winter salad of Roast Beetroot, Squash, Feta, Lentil and Cranberries. Proving that salads can be for all year round she even had enough for a tasty lunch the next day.

Roast Beetroot, Squash, Feta, Lentil and Cranberry Salad

There was a touch of far away lands in Deena Kakaya's fabulous Christmas gift creation of Plantain chips, cashews & dried cranberries in coconut, chilli and cinnamon. Deena was inspired by some plantain given to her from neighbours and memories of India and St. Lucia.

Plantain chips, cashews & dried cranberries in coconut, chilli and cinnamon

There is a wonderful range of flours and ingredients now for people who are gluten intolerant but as Elizabeth at Elizabeth's Kitchen Diary has found not all recipes work. However she has created a winner with her Gluten-free Chewy Oatmeal Cran-Raisin Cookies. Very thoughtfully she made these especially for dance instructor to save him from his shop bought 'cardboardy' snacks.

Gluten-free Chewy Oatmeal Cran-Raisin Cookies

A fruit bowl raid by Michelle at Utterly Scrummy Food for Families resulted in her Festive Fruit Pies. A great way of using up some fresh fruit and a terrific alternative to traditional mince pies.

Festive Fruit Pies

I asked you at the beginning of the month for a great Cranberry Sauce and Jean from Delightful Repast presented me with her Christmas and Thanksgiving dinner table favourite. She has infused it with mace and orange.

Cranberry Sauce

Christmas is an expensive time of year for just about everybody and Vanesther of Bangers & Mash gave us a reminder of the Archbishop of Canterbury's recent message about Christmas with her White Chocolate, Cardamon and Cranberry Cookies. Giving presents is still OK but think about what you could make for someone and the love that goes into that effort rather than buying the most expensive item in the shops.

White Chocolate, Cardamon and Cranberry Cookies

If you are looking for an indulgent festive treat but without the fat then look no further than this Cranberry and Cinnamon Swiss Roll. Another wonderful offering from the Cranberry Queen that is Jen from Blue Kitchen Bakes, it is a fatless spiced sponge filled with juicy, fresh cranberries.

Cranberry and Cinnamon Swiss Roll

If I told you the recipe title was Pecan and Cranberry Cheese Log you probably wouldn't expect a vegan recipe but Janet from The Taste Space did achieve this. Her adapted recipe takes a couple of days to make but well worth it at this time of year.

Pecan and Cranberry Cheese Log

I love Christmas food and yes I love a Brussels sprout or two as well on my Christmas dinner plate. To sway non-believers of their goodness Louisa from Eat Your Veg has added a few tasty but healthy extras in her Orange & Cranberry Roasted Sprouts.

Orange & Cranberry Roasted Sprouts

There was also another recipe from Janet from The Taste Space with her Holiday Salad with Cranberry-Orange Vinaigrette. She was challenged to come up with something for her work colleagues that was nut-free, no eggs, gluten-free and vegetarian but managed to please everyone with her refreshing multi-use dressing.

Holiday Salad with Cranberry-Orange Vinaigrette

If you've not planned your New Year's Eve nibbles menu yet then take a look at Caroline's Festive Cheese Ball with Nuts and Cranberries on Caroline Makes.... Full of flavour they also contain red onion, mango chutney, garlic and Worcestershire sauce.

Festive Cheese Ball with Nuts and Cranberries

As your hostess this month I thought it was only right I should give you recipes with both fresh and dried cranberries. My first creation was inspired by an apple and cranberry crumble recipe in the Leon Friends & Family Cookbook but I changed the topping to my own oats and ground almonds for a Spiced Cranberry and Apple Oaty Crumble.

Spiced Cranberry and Apple Oaty Crumble

My second offering was a Christmas Cranberry and Orange Stollen made with dried cranberries but given an extra festive flavour with the zest and juice of an orange. To give it a bit of a feel good factor I reduced the butter and sugar in it and made it alcohol free. It took a time to make but didn't seem to last very long in our house!

Cranberry and Orange Stollen

Thank you to everyone who contributed this month with their wonderful selection of Feel Good Food cranberry recipes and to Victoria for letting me guest host. That's it for December and indeed for 2013 so head over to Victoria at A Kick At The Pantry Door in 2014 for the start of another year of Feel Good Food.

Potato Salad with Chives

Potato salad with chives