Since the weather has been
so nice recently we've been eating some lighter meals such as quiche.
In the quiche I make you use natural yogurt and I tend to buy a big
pot of it. After we've had the quiche comes problem with what to do
with the rest of yogurt. It has recently been Zero
Waste Week in the UK and I've read many blog posts with peoples'
endeavours on reducing waste in general around the house. According
to Love
Food Hate Waste we throw away 7 million tonnes of food and drink
each year in the UK. With this in mind I had a root around in my
fridge and found a sad looking lemon that needed a proper purpose in
life. Yogurt and lemon? It has the makings of a cake in just two
ingredients. On the way home we picked some blackberries to put on
the top. Along with autumnal raspberries they are a great seasonal
fruit which are good for you and your brain
as well.
One of the main points of
Zero Waste Week is the need to reduce consumption in general. It's
certainly something that has become fashionable in cooking as well.
Much has been written recently about how
to cut down on sugar in your diet. Since I do like my cake I've
decided to lower the sugar content in this cake. It also has a
reduced amount of the fat in it as well. To achieve the lightness
I've separated the eggs and then whisked up the egg whites before
folding in.
Equipment: 8in (20cm)
round tin greased and lined, 2 large bowls, sieve, electric
whisk/beaters, wire rack
Ingredients
3
eggs, separated
6oz (170g) Plain flour
2 tsp (10ml) Bicarbonate of
soda
½
tsp (2.5ml) Salt
2oz
(55g) Unsalted butter, soften or baking spread
1oz
(28g) Caster sugar
¼
pint (150ml) Natural yogurt
1
Lemon, zested
Glaze
2oz
(55g) Icing sugar
Juice
of 1 lemon
Blackberries
to decorate
Method
1. Pre-heat
the oven to 170°C/Gas
mark 3.
2. Separate
the eggs and whisk the egg whites until they are stiff.
3. In
a large bowl sift together the flour, bicarb and salt. Add the
butter, sugar and egg yolks and whisk together until it resembles
bread crumbs.
4. Add
the yogurt and lemon zest and whisk again until it is all combined.
5. Fold
the egg whites gently into the mixture until it is all combined.
6. Pour
into the prepared tin and bake for 1 hour 15 minutes.
7. Transfer
the cake onto a wire rack to cool.
8. When
completely cool make the glaze.
9. Sift
the icing sugar into a bowl and squeeze the juice of the lemon into
it. Stir together and when smooth pour over the cake.
10. Place
the blackberries on the cake.
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